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Information:Name: Boxing Speed Ball / Boxing Reflex BallMaterial: VESize (approx): PU ball diameter: 89mm / rope length: 2.9m / 114.17inEffect: training punch sensitivity and reaction speed / free boxing equipment / boxing training equipment / boxing punch ballType: hanging typeAdvantage: good quality / very light and easy to carry / silent / painless / punch-freeOn a smooth surface, the suction power is up to 10.5 kgIt can be used flexibly. It's just as convenient to use in the gym or somewhere that can't be clipped on top, as long as you tie the boxing ball rope to the equipment rack, horizontal bar, etc.List:1 * boxing speed ball

• The Boxing Speed Ball can improve reaction speed and hand-eye coordination, and improve timing, hand speed and movement accuracy.
• Perfect for boxers to practice the timing and speed of swimming, kicks, hooks, crosses, and defensive moves. It's also great for warming up and doing plyometric exercises like jumps, kicks, and taps for athletes of all fitness levels.
• Due to the strong suction of the suction cup, you can punch freely. The product is easy to install.
• The line tension can be easily adjusted for beginners or advanced users.
• Punch Ball is soft and very durable and designed for frequent use.