MEDITATION FOR MARKSMEN: A guide and workbook on how to achieve your sporting goals more easily and keep your nerve in competition Paperback – July 16, 2024

In the world of sport shooting, mental strength is just as important as physical skills. "Meditation for Sports Shooters" offers you a comprehensive guide to help you achieve your sporting goals more easily and keep your nerve even in the most demanding competitive situations.This two-part book begins with a theoretical section in which the basics of meditation are explained in an understandable and practical way. Here you will learn how meditation can improve your concentration, increase your resistance to stress and promote your general mental clarity.In the second part of the book, you will find six meditations specifically tailored to the needs of sports shooters. These meditations are designed to optimize your performance and help you maintain calm and focus at the crucial moment. This practical part is accompanied by a workbook that serves as a diary for self-reflection. Here you have the opportunity to document your progress, reflect on your experiences and develop individual strategies for your personal development."Meditation for Sports Shooters" is more than just a book - it is your personal companion on the path to greater sporting success and inner balance. Start using the power of meditation for your shooting career today! Read more